Customize a yoga or meditation practice to make Yoga for “you”. Using an evidence-based approach, we will work with your group to develop a regular yoga practice or series of lessons that are suited directly to your needs. Perfect for support groups, friend groups, clubs, organizations, or corporate groups looking to incorporate a regular studio class on the schedule (weekly, monthly, quarterly).
We will follow these steps to begin a student-teacher relationship of accessibility and understanding. Eventually, your group will build a mini-community around your yoga practice and your groups’ specific needs.
With your group, our Yoga for U program will…
- Establish group characteristics and needs through an introductory meeting or call.
- Use existing literature, research, yoga community resources, and evidence from group members, determine the needs of the group when starting a yoga, meditation, or mindfulness practice.
- Gather for a practice in the studio with group members allowing time for feedback and debriefing
- Discuss frequency of practice with the group and establish schedule
- Discuss class size and enrollment options (private, open to the public, word of mouth)
- Create a community fueled by practice of yoga and regular interaction with others sharing similar experiences.
Examples: Yoga for First Responders, Yoga for Cancer, Yoga for First Year Medical Students, Yoga for Chronic Pain, etc
Pricing varies. Contact studio to inquire.